Kamis, 31 Desember 2015

? Ebook Craquez pour les gâteaux renversés ! (Craquez...) (French Edition), by Jean-Luc Sady

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  • Sales Rank: #1765889 in eBooks
  • Published on: 2013-03-06
  • Released on: 2013-03-06
  • Format: Kindle eBook

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Senin, 28 Desember 2015

^ Download Ebook Einstein Gravity in a Nutshell, by A. Zee

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Einstein Gravity in a Nutshell, by A. Zee

This unique textbook provides an accessible introduction to Einstein's general theory of relativity, a subject of breathtaking beauty and supreme importance in physics. With his trademark blend of wit and incisiveness, A. Zee guides readers from the fundamentals of Newtonian mechanics to the most exciting frontiers of research today, including de Sitter and anti-de Sitter spacetimes, Kaluza-Klein theory, and brane worlds. Unlike other books on Einstein gravity, this book emphasizes the action principle and group theory as guides in constructing physical theories. Zee treats various topics in a spiral style that is easy on beginners, and includes anecdotes from the history of physics that will appeal to students and experts alike. He takes a friendly approach to the required mathematics, yet does not shy away from more advanced mathematical topics such as differential forms. The extensive discussion of black holes includes rotating and extremal black holes and Hawking radiation. The ideal textbook for undergraduate and graduate students, Einstein Gravity in a Nutshell also provides an essential resource for professional physicists and is accessible to anyone familiar with classical mechanics and electromagnetism. It features numerous exercises as well as detailed appendices covering a multitude of topics not readily found elsewhere.

  • Provides an accessible introduction to Einstein's general theory of relativity
  • Guides readers from Newtonian mechanics to the frontiers of modern research
  • Emphasizes symmetry and the Einstein-Hilbert action
  • Covers topics not found in standard textbooks on Einstein gravity
  • Includes interesting historical asides
  • Features numerous exercises and detailed appendices
  • Ideal for students, physicists, and scientifically minded lay readers
  • Solutions manual (available only to teachers)

  • Sales Rank: #421527 in eBooks
  • Published on: 2013-05-05
  • Released on: 2013-05-05
  • Format: Kindle eBook

Review
One of Choice's Outstanding Academic Titles for 2013

"Zee writes in an informal, conversational style, displaying his extensive experience and close contacts with many undergraduate and graduate students."--Choice

From the Inside Flap

"Einstein Gravity in a Nutshell is a remarkably complete and thorough textbook on general relativity, written in a refreshing and engaging style. Zee leads us through all the major intellectual steps that make what is surely one of the most profound and beautiful theories of all time. The book is enjoyable and informative in equal measure. Quite an achievement."--Pedro Ferreira, University of Oxford

"Zee's new text on gravitation provides a wonderful introduction to Einstein's theory. Written at a level accessible to undergraduates, it prepares its readers for work at the research frontier, gently leading the reader to a modern and sophisticated understanding of the subject with a humorous, often conversational style. Providing broad coverage of the subject, including cosmology and black holes, it is an excellent complement to Hartle's book and good preparation for Carroll's."--Michael Dine, University of California, Santa Cruz

"Einstein Gravity in a Nutshell is richly infused with the author's wit and wisdom, with a refreshing emphasis on concepts rather than mathematics. Zee's writing is characteristically insightful, humorous, irreverent, and accessible."--Andrew Hamilton, University of Colorado, Boulder

From the Back Cover

"Einstein Gravity in a Nutshell is a remarkably complete and thorough textbook on general relativity, written in a refreshing and engaging style. Zee leads us through all the major intellectual steps that make what is surely one of the most profound and beautiful theories of all time. The book is enjoyable and informative in equal measure. Quite an achievement."--Pedro Ferreira, University of Oxford

"Zee's new text on gravitation provides a wonderful introduction to Einstein's theory. Written at a level accessible to undergraduates, it prepares its readers for work at the research frontier, gently leading the reader to a modern and sophisticated understanding of the subject with a humorous, often conversational style. Providing broad coverage of the subject, including cosmology and black holes, it is an excellent complement to Hartle's book and good preparation for Carroll's."--Michael Dine, University of California, Santa Cruz

"Einstein Gravity in a Nutshell is richly infused with the author's wit and wisdom, with a refreshing emphasis on concepts rather than mathematics. Zee's writing is characteristically insightful, humorous, irreverent, and accessible."--Andrew Hamilton, University of Colorado, Boulder

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93 of 95 people found the following review helpful.
The one GR book I'd bring to a deserted island
By FC22
My favorite popular physics book happens to be Prof. Zee's own _An Old Man's Toy_. I found that book more enlightening than (the likewise excellent) books by Brian Greene or Michio Kaku, for example. _Toy_ is infused with physical insight and clear writing. This unique textbook from Prof. Zee reads much like _Toy_ but with all the added mathematics. Thus, it imparts that same physical insight but this time backed by the underlying mathematical and scientific details. The result is a textbook that's humorous, playful, and authoritative mixed with equal parts irreverence, verve, and gusto. Learning general relativity has never been so fun.

And funny, I might add. There are lots of excellent textbooks on general relativity. Professor Zee's new offering differs from all of them, however, in that he takes a lighthearted approach to the subject without sacrificing rigor or thoroughness. Passages describing light following a least time principle because light isn't "stupid" enough not to and dutifully informing us that "After Lagrange invented the Lagrangian, Hamilton invented the Hamiltonian" made me break out laughing. The book abounds with dry humor and witticisms. His introduction of the action principle is particularly mirthful.

But for all the comedy, the book is thorough. One example is the treatment of Hawking radiation. It's as complete as I've seen in other relativity textbooks and even Raine and Thomas's textbook on specifically black holes. Another example is the emphasis on the action principle. For that Prof. Zee discusses the background variational calculus and derives in detail the familiar Euler-Lagrange equation; I mention this only because these steps are often omitted in books on more advanced subjects that assume knowledge of the action principle. There's also a discussion on the relativistic relationship between electricity and magnetism. Some electromagnetism texts, such as Purcell, Schwartz, or Ohanian, perform this derivation in one form or another (I happen to think this is how electromagnetism should be taught), but I haven't seen many general relativity texts step outside their usual confines to broach this subject. I suspect Dr. Zee did so because it beautifully illustrates the symmetry and unification of physics that he has eloquently written about previously. And the last 100 pages or so touch on peripheral topics found also in quantum field theory and string theory, such as Kaluza-Klein theory, Yang-Mills theory, branes, and twistors. A discussion on quantum gravity is included as well. A lot of this is speculative, but as Prof. Zee wryly, and funnily, asserts, textbooks "should not consist exclusively of material that has been carved in stone, or even worse, embalmed." Dr. Zee further demonstrates that the theory of gravity extends beyond the merely secular by thoughtfully providing a section that employs gravitational theorems to prove that Hades isn't on (or in) Earth. Or that if it is, it's not how conventional wisdom depicts it. This book truly has something for everyone, even those unfortunate souls doomed to perdition.

Adding immensely to this book's charm are the analogies. That objects of different mass fall at the same rate can be shown easily enough mathematically, but Prof. Zee likens that fact to different airlines following the same flight path between Los Angeles and Taipei. So masterfully simple, yet I'd never thought of it that way before. The book is packed with similar insights and thought experiments that crystallize many of the concepts. Professor Zee also includes numerous interesting anecdotes and personal observations from the world of relativity, many of which are contained in the end-of-chapter notes. Whenever I came across a superscripted number I immediately paged to the chapter end to read that corresponding note. Those are as fascinating as the main text itself. The notes range from literature references to detailed excursions into topics off the beaten path to the just plain funny. They're not to be missed.

Reading this textbook is like being regaled by that friendly, enthusiastic professor during a profound hallway conversation. I gleaned insight after insight, had several forehead-slapping "Of course!" moments, and chuckled heartily at the humor. It was worth the month I had to wait for it to arrive. If you liked Prof. Zee's quantum field theory textbook, you'll enjoy this one even more. The words on the pages come alive, almost as if he were right there in the room lecturing to you. For self-study especially, as I'm doing, this book is ideal; and, likewise, students whose professors assign this textbook will be in for a fun semester. Whatever the occasion, _Einstein Gravity In A Nutshell_ is a wonderful, worthy addition to the canon of general relativity books.

42 of 42 people found the following review helpful.
Simply the Best That's Out There
By William O. Straub
I learned general relativity from the old 1965 Adler-Bazin-Schiffer introductory text, which at the time was the best available. Then Misner-Wheeler-Thorne's Gravitation book came out in 1973 which, though commendable, was basically an advanced graduate-level text. Since then many more general relativity books have appeared, but to me none as useful as ABS.

Now we have Anthony Zee's Einstein Gravity in a Nutshell. There is nothing to compare with it, and whether you are an undergraduate who wants to get some general relativity under her belt, a graduate student seeking more advanced topics for study, or a professor getting ready to teach the subject, then by all means buy this book.

What is truly amazing about Zee's book is its sheer breadth and scope of everything general relativity touches, from black holes to electromagnetism to dark energy to string theory and far, far beyond. Zee has thrown everything in here, including the kitchen sink, and the only way he could keep it down to 865 pages was to typeset a major portion of the book in smallish print.

I haven't counted, but there must be thousands of equations in the text, most of which Zee takes you by the hand through, but there are also many challenging exercises that Zee assumes the student can handle alone.

Perhaps best of all is Zee's entertaining way of writing. He can be deep and profound as well as clever and funny, and his many anecdotes, sprinkled throughout the text, give the reader a sense of the sheer awe and wonder that he and hundreds of other great physicists have experienced since Einstein's 1915 announcement of his general relativity theory.

Other than the fact that it could take years to work one's way through the entire book and its derivations and exercises, I could find no fault with the book. After many hours of reading, I could find only one typo in the text -- on Page 490, Zee misspells "ad nauseam."

Though not as advanced as the 40-year-old MWT book (which I was hard pressed to learn anything from anyway), Zee's book simply stands far and above everything else that's out there.

32 of 34 people found the following review helpful.
A witty and wise introduction to general relativity
By Lubos Motl
Anthony Zee - as Zvi Bern noted - decided to do something else than just to teach some technical material. His mission is make many readers fall in love with the physics of general relativity by having written this wonderful tome, Einstein Gravity in a Nutshell. Bern said that the goal wasn't to create new experts but Zee corrected him that he wanted to make the readers fall in love so deeply that they may dream about becoming experts, too. And the clearly enthusiastic Anthony had to enjoy the writing of the book, too.

I received this large, almost 900-page scripture on Einstein's theory a relatively short time ago. Obviously, I haven't read the whole book yet but I may have spent more time with it than most readers of this review (more than zero) so that I can tell you why you should buy it and what philosophy, style, and content you may expect.

It's a book addressed to a wide variety of readers, including very young ones (perhaps college freshmen and bright high school students) and amateur physicists. Experienced physicists and professionals may find some gems or at least entertainment in the book, too. Because of this goal, the book starts with elementary things such as the units including G,c,ℏ and Planck units, relativity even in classical physics, as well as basics of curved spaces, differential geometry, and so on.

The style is witty and somewhat dominated by words - and amusing titles. You may find lots of philosophical and historical remarks and stories from Anthony's professional life but the physics is always primary. And I mean physics, not rigorous mathematics. Zee is focusing on objects, phenomena, and their measurable and calculable quantities and the purpose of physics is to understand them and calculate them. So he spends almost no time with various picky issues - whether a function has to be smooth; whether one should use one fancy word from abstract mathematics or another. In fact, he considers the suppressed role of rigorous maths to be a part of the "shut up and calculate" paradigm that he subscribes to.

In some sense, you could say that the approach resembles the Feynman Lectures on Physics. It is very playful and the author is always careful to tell you things that are still fun and stop elaborating on details when he could start to bore you. So the book (probably) keeps its fun status at every place (it's true for the portions I have read). But Anthony Zee manages to penetrate much more deeply into general relativity with this strategy.

Once he goes through all the basics - which allow a beginner to start with the subject almost from scratch but which seem very entertaining for a reader who doesn't really need such introductions anymore - and he answers all the FAQs on tensors and lots of other things, he offers some of the simplest derivations of Einstein's equations and is ready to apply them.

It's useful to know what concepts are considered primary starting points by the author. I would say that Zee is elevating the concept of symmetries and the action - the latter allows us to formulate most dynamical laws in classical and quantum physics really concisely (although we know perfectly consistent quantum systems that don't seem to have any nice action; and the action always assumes that we prefer a particular classical limit of a quantum theory - and the classical limit isn't necessarily unique).

Concerning the applications, some of the historically important applications that were designed to verify the theory are suppressed in the book. But you get very close to the cutting edge, including the general-relativistic aspects of topics that are hot in the contemporary high-energy theoretical physics and the cosmological/particle-physics interface. So you may actually learn advanced topics about black holes including some Hawking radiation (including the numerical prefactors of the temperature; but the author doesn't go extremely far here; note that amusingly enough, the Hawking radiation is even discussed in an introductory chapter); large and warped extra dimensions; de Sitter and anti de Sitter space including a discussion of conformal transformations (although it doesn't seem like a full-fledged textbook on AdS/CFT); topological field theories; Kaluza-Klein theory (with extra spatial dimensions) and braneworlds; Yang-Mills theory (there's lots of electromagnetism in the earlier chapters); even twistor theory; discussions on the cosmic inflation and the cosmological constant problem; and heuristic thoughts on quantum gravity (some of them are more heuristic than the state-of-the-art allows us; but Zee's philosophy is that textbook shouldn't be composed exclusively of the totally established stuff ready to be carved in stone).

Using lots of witticisms and clever analogies, Zee also proves some things you wouldn't expect - e.g. that Hades isn't inside the Earth. The equivalence principle is compared to the decision of all airlines, regardless of the size (and the size of their aircraft), to fly between two distant cities along the same path on the map. Witty and apt.

Anthony is convinced that most authors are explaining things in unnecessarily complicated ways - in some cases, perhaps, they want to look smart by looking incomprehensible. That's not Zee's cup of tea. He enjoys to simplify things as much as possible (but not more than that). And he loves to formulate things so that the reader is led to the conclusion that things are simple and make sense, after all. For example, there is a fun introduction to the least action principle (light isn't stupid enough not to know the best path) and we learn that "after Lagrange invented the Lagrangian, Hamilton invented the Hamiltonian". It makes sense, doesn't it?

There's a lot to find in the book. Some readers say that the book is less elementary than Hartle's book but more elementary than Carroll's. Maybe. Anthony is more playful and less formal but there are aspects in which he gets further than any other introductory textbook of GR.

The book is full of notes, a long index, and simply clever (unsolved) exercises. The illustrations are pretty and professional. If you are buying books to see photographs of attractive blonde women with toys, you won't be disappointed, either.

Because the book is really extensive and even the impressions it has made on your humble correspondent in those several days are numerous, I have to resist the temptation to offer you examples, excerpts etc. because that could make this review really long by itself. Instead, I recommend you once again to try the book.

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Minggu, 27 Desember 2015

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Preparing school administrators for the challenges they will face requires materials well-informed about the nuts and bolts of education in real life. Only a richly detailed case study book like Short and Scribner's will provide them with the opportunity to analyze current issues. Each narrative chapter concludes with application questions and a list of references. The authors, some of the most respected American scholars on the superintendency have compiled cases grounded in research and reality. They explore topics such as the politics of education, the debate over merit pay, women in the superintendency, and the role of the superintendent as an instructor.

  • Sales Rank: #3507045 in eBooks
  • Published on: 2002-09-06
  • Released on: 2013-03-22
  • Format: Kindle eBook

Review
Case studies collected here...give aspiring and practicing administrators insight on effective school leadership. Cases are in-depth and varied in their approach and focus, delving into an array of political, economic, and social issues facing school superintendents. (Book News, Inc.)

Rich in detail, the cases outline the complexity of seemingly simple issues, zeroing in on clarifying the superintendent's highest priorities and most critical responsibilities...Aspiring superintendents will benefit from reading and discussing the cases...However, the greatest value may be for practicing superintendents who could bring their own experience to bear on the cases. (School Administrator)

About the Author
Paula M. Short, is former Associate Vice President for Academic Affairs, University of Missouri System. Jay Paredes Scribner,, is Assistant Professor of Educational Leadership and Policy Analysis, University of Missouri-Columbia.

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^^ Free Ebook Jesse James: The Life, Times, and Treacherous Death of the Most Infamous Outlaw of All Time, by Frank Triplett

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Jesse James: The Life, Times, and Treacherous Death of the Most Infamous Outlaw of All Time, by Frank Triplett

There is no western outlaw more infamous and notorious than Jesse James. A Confederate guerilla during the Civil War, he and his brother, as the leaders of numerous gangs of the Wild West, turned to a life of crime and robbery that lasted more than a decade. James’s life has been the subject of hundreds of books, films, and television shows, but none more vividly captures the actual life story of the legendary criminal than Frank Triplett’s definitive biography.

The author, then an unknown writer, penned the book in just seven weeks, immediately following James’s assassination. Accompanying the book’s publication was a letter of authorization signed by James’s wife and mother, attesting to the authenticity of the book.

Reproduced from one of the rare first editions published, Jesse James is printed complete with dozens of original plate illustrations. An important document for historians, and a hell of a wild story, detailing every one of the robberies and acts of violence James and his gang perpetrated, Jesse James is an essential piece of Western literature. From the Civil War to the infamous circumstances surrounding his death, James is an iconic American figure and a fascinating character.

  • Sales Rank: #720436 in eBooks
  • Published on: 2013-03-25
  • Released on: 2013-03-25
  • Format: Kindle eBook

About the Author
Frank Triplett was a mining engineer and author. The original manuscript for Jesse James, published in 1882, was written in the seven weeks immediately following James’s death.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Boring book. While it isn't biased against James (which ...
By Truemetalrules
Boring book. While it isn't biased against James (which is rare considering he fought for the South), it isn't written in a "flowing" style. Lots of info that isn't really pertinent to Jesse's story.

2 of 3 people found the following review helpful.
Good read
By Outlaw58
Different perspective from some if the other books on the James and Younger brothers. Some information that other books haven't mentioned.

2 of 3 people found the following review helpful.
Great book
By D. Camarda
Excellent book. Bought it for my son and he enjoyed it very much. Great product and seller. Would highly recommend it to others!!!

See all 8 customer reviews...

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Letters to an Incarcerated Brother: Encouragement, Hope, and Healing for Inmates and Their Loved Ones, by Hill Harper

A compelling, important addition to Hill Harper’s bestselling series, inspired by the numerous young inmates who write to him seeking guidance
 
After the publication of the bestselling Letters to a Young Brother, accomplished actor and speaker Hill Harper began to receive an increasing number of moving letters from inmates who yearned for a connection with a successful role model. With disturbing statistics on African-American incarceration on his mind (one in six black men were incarcerated as of 2001, and one in three can now expect to go to prison some time in their lifetimes), Harper set out to address the specific needs of inmates.
 
A powerful message from the heart, Letters to an Incarcerated Brother provides advice and inspiration in the face of despair along with encouraging words for restoring a sense of self-worth. As the founder of Manifest Your Destiny, a nonprofit outreach program for at-risk teens, Harper has seen firsthand the transformative effect of mentorship and the power of a positive role model. This latest addition to Hill Harper’s Letters series delivers visionary, compassionate responses to the real-life circumstances of inmates. As with the other Letters books, Harper includes moving contributions from top educators, activists, thought leaders, and entertainers. Uplifting and insightful, Letters to an Incarcerated Brother provides the hope and inspiration inmates and their families need.

  • Sales Rank: #418577 in eBooks
  • Published on: 2013-11-05
  • Released on: 2013-11-05
  • Format: Kindle eBook

Review
 Praise for Letters to an Incarcerated Brother

“A must-read for all parents to share with their sons (and daughters).”
–Essence Magazine
"A clear, soul-stirring story that compels you (the reader) to take action and help change America for the better."
–IamEntertainmentMagazine.com
 

"Sage, dignified adjuration for the imprisoned. . . . An inspiring jail companion guidebook brimming with straight-talking tough love."
–Kirkus Reviews
 


Select Praise for The Wealth Cure:

“This is a different kind of financial book, one that not only urges us to look at how we use our money but also at how we define wealth. It's as much about personal philosophy as about advice on building a solid financial future.”
–USA Today

“The Wealth Cure could fit comfortably in the self-help or personal finance aisle, melding together life strategies, wisdom from family and strangers he meets on a cross-country train ride, and nuts-and-bolts budgeting advice. It's a guide that doesn't promise to get you rich quick, but to quickly help your life get richer.”
–AOL Daily Finance

“Too many of us think we don't have the ability to better identify how to spend our money, but in Hill Harper's latest book he gives advice on simple ways to save more and admits some of his own financial and personal challenges.”
–Chicagotribune.com

Select Praise for The Conversation:

“Hill Harper trades solving crimes on-screen for a new mission: fixing relationship drama.”
–Essence

“Hill's work presents a light, insightful, and accessible user's manual for African American men and women to better understand that which keeps us apart (and hopefully what can bring us closer together).”
–wearerespectablenegroes.blogspot.com

Select Praise for Letters to a Young Sister:

“When Hill told me about Letters to a Young Sister, my first thought was how badly I could have used a book like this growing up.” – Gabrielle Union

“This book would make a wonderful gift for any teen looking to find her place in life.”
–Star Tribune

"Get it, read it, and share it."
–Detroit Free Press

"Hill, speaking like an older brother, lays out his vision to young women who are confronting rough issues on how to become the architect of their own lives."
–Ebony

"Hill Harper is right. Now is our time (both sisters and brothers, young and old) to uplift ourselves."
–BlackVoices.com

“In his straight-talking style, Hill helps his young sister build self-confidence, self-reliance, self-respect, and encourages her on her journeys towards becoming a strong and successful woman.”
–Concrete Loop

Select Praise for Letters to a Young Brother:

“Harper’s message is a solo soaring above the choir...”
–The LA Times

“In clear, accessible language, Harper encourages his youthful readers to maintain productive values and never give up hope. . . . With frank, loving advice about relationships, careers, sex, education, spirituality and money, Harper helps young readers take that first step toward fruitful change.”
–The Washington Post

“In a direct and often colloquial tone...the letters stress the importance of having options and working smart, not just hard.”
–The New York Times

“An inspirational guidebook for young men...he tackles real life issues that young men encounter today.”
–The Charlotte Post

“...inspiration to young men clamoring for advice and encouragement at a time when popular culture offers little positive direction... Although aimed at young black men, this book, with its contemporary language and approach, should have appeal for youth of both sexes and all races.”
–Booklist



"A must-read for all parents to share with their sons (and daughters)."
—Essence

About the Author
Hill Harper is the bestselling author of Letters to a Young Brother, Letters to a Young Sister, The Conversation, and The Wealth Cure. He is now a series regular on Covert Affairs. Harper holds degrees from Brown, Harvard Law School, and the Kennedy School of Government.

Excerpt. © Reprinted by permission. All rights reserved.
Introduction“There is no doubt that if young white people were incarceratedat the same rates as young black people, the issue would bea national emergency.”—Dr. Cornel West, Foreword, The New Jim Crow

This was a book I had to write. After the publication of my first book, Letters to a Young Brother, I began receiving an increasing number of moving lettersfrom inmates who had read it. With each letter I thought more about ourbroken systems of incarceration and our collective lack of political will to changesomething that is deeply flawed. It seems political debate has become more andmore preoccupied with power maintenance, with few real solutions ever contemplated,let alone offered. The great issues of poverty, race, civil rights, exploitedworkers, or access to quality public education seem abandoned.

Meanwhile, millions of young men and women graduate from the streets and matriculate to prison rather than to college. About 2.24 million people in this country are now being held in federal and state prisons or local jails—more than one-quarter of the world’s total of eight million prisoners.  Another 4. 8 million are under parole supervision or probation.  In thirty years, our prison population has quintupled.  We aren’t experiencing a mass incarceration crisis, this is a hyper incarcerationcrisis.

No mind, because we rarely see these people, do we? Wrong. We distract ourselves from thinking about it by discussing the high price of fighting crime, or we bitterly debate the efficacy of helping others by means of expensive social programs. We try not to think too much about “the immigrant problem.” When you can’t do anything about it, it’s better to lock away pain and poverty behind walls or push them to the outskirts of our boutique cities. Or like Chicago, tolerate young Black men killing one another at twice the rate of deaths of the war in Iraq. Or Washington, D C, where a mind-boggling three out of every four young Black men end up escalating through its penal system.

In “The Caging of America,” Adam Gopnik writes, “Mass incarceration on a scale almost unexampled in human history is a fundamental fact of our country today—perhaps the fundamental fact, as slavery was the fundamental fact of 1850. In truth, there are more black men in the grip of the criminal-justice system—in prison, on probation, or on parole—than were in slavery then.”

Apparently, all the proposed solutions for our social problems have become “business models.” Which would cost taxpayers less: government-funded incarceration like that of the past or the increasing privatization of the present? How can we lower the “debt margin” of having to feed these “unpleasant” people whom we’ve sent to prison? Perhaps they can make up for it by working at jobs below minimum wage. There’s an “elephant in the room” that is becoming more and more obtrusive—our system of incarceration. I, for one, am incapable of ignoring it.

So are others. In Michelle Alexander’s awe-inspiring study, The New Jim Crow, she provides a chilling thesis: When you’re locked up, you’re locked out of the American mainstream and trapped within America’s latest caste system. If this were equally a threat to all citizens, it would be terrifying enough (and something would have already been done about it). But that’s far from the case. The target populations of our prison system are highly skewed toward three groups of citizens: Black males, low-income people in urban environments, and immigrants. African-Americans are at the top of the list, with an astonishing prison rate that is seven times higher than the imprisonment rate for white, non-Hispanic Americans. In fact, at this point, this country has locked up a larger percentage of its Black population than South Africa did during the worst years of apartheid.  How did it happen? Alexander makes the case that the burgeoning incarceration of Blacks and other minorities is actually a reemergence of old Jim Crow.

The Jim Crow laws were state and local laws in the United States enacted in the South about a year after the Civil War ended and endured until 1965. Their purpose was to establish de jure (law-based) segregation of the races in every public institution or facility of the former Confederacy. The establishment of the so-called separate-but-equal rule separated African-Americans from the white population starting in 1890, formalizing inferior economic, social, and educational conditions for Blacks. Northern segregation differed in that it was de facto (by common practice), perpetuated by housing, bank lending, and job discrimination. In the 1950s, school segregation was declared unconstitutional. The remaining Jim Crow laws were struck down by the Civil Rights Act of 1964 and the Voting Rights Act of 1965. Jim Crow, however, has endured in the form of the prison industrial complex.

The term prison industrial complex is an attempt to sum up the various strategies used by our system of incarceration to enslave and eliminate various populations in our country—

and, as a side benefit, to create pools of cheap labor. As scholar and sixties activist Angela Davis bluntly put it: “Jails and prisons are designed to break human beings, to convert the population into specimens in a zoo—obedient to our keepers, but dangerous to each other.” Such virulent criticisms of the current prison system have revealed that dirty living conditions, unpalatable food, and unchecked violence in prison have a manipulative purpose. They are there to break the will of incarcerated men and women and to ensure that a large percentage (more than half) will return again as a source of labor, often within months of being released.

The profit-making strategies of incarceration go virtually unchecked when private companies such as the Corrections Corporation of America or the GEO Group run them. Companies such as these are controlled by few government regulations. About 16 percent of federal prisoners (33,830) and nearly 7 percent of state prisoners (94,365) are housed in private facilities, even though their existence has never been statistically justified.  In 2001, a study by the Bureau of Justice Assistance concluded that the supposed savings involved in privatizing prisons had “simply not materialized.” When money was saved, it was done by reducing staff, strangling education programs, or cutting medical services.

Meanwhile, in less than thirty years, our prison population has mushroomed—six to ten times higher than the prison populations of any other industrialized nation in the entire world.  At the same time, our crime rates have dropped below the international average. Yet as far back as 1973, the National Advisory Commission on Criminal Justice Standards and Goals clearly disproved the myth that decreasing crime rates have anything to do with increasing incarceration and announced that prisons unmistakably create crime rather than prevent it.  In our cities, out-of-control incarceration has infected poorer neighborhoods like a plague. There are more than 1. 7 million children in the United States with one parent—usually their father—locked up.  Single-parent households put severe economic strain on the remaining parent, who must support her children financially and be their homemaker at the same time. They also make it more likely that children will drift into defiant, disobedient frames of mind. Many know that, statistically, they as well are slated for incarceration.

However, swollen prison populations are not just the result of drug arrests or longer sentencing. They’re also caused by the way such inmates are “rehabilitated.” Quite often, a prisoner is released with no resources and little planning and placed in a halfway house from which he is given a certain time period to find a job or be sent back to jail. Federal and state governments across the country have spent billions of dollars on halfway houses, despite statistics that prove they sometimes make it more likely that offenders will return.

As dire as these problems are, there is hope and there are solutions. I, along with countless others, watched, filled with inspiration, as newly elected Pope Francis washed and kissed the feet of inmates, expressing to one prisoner, “Washing your feet means I am at your service. . . . And I do it with my heart.” Others serving and providing solutions include Catherine Rohr, an ex–venture capitalist who founded a nonprofit group called Defy Ventures with bankers and other financial managers. Using $800,000 in donations and $60,000 of Rohr’s own money, they created an internship program that helps ex-cons succeed as entrepreneurs, income earners, fathers, and even role models for their communities.  Why is this so successful? In my opinion, it’s because Defy educates and brings together two disparate social groups. The covert segregation of the new Jim Crow alienates the incarcerated from society. Rohr and others like her are grafting them back in. Other old and new strategies are proving just as effective. Founded in 1972, the Safer Foundation of Illinois has offered job-finding services that have reduced recidivism rates to 13 percent for their participants in a state whose recidivism rate overall is 52 percent. Mayor Cory Booker of Newark, New Jersey, sees his Office of Reentry and job-placement programs for the recently incarcerated as a way of helping Newark’s economic renewal. In a state with a 50 percent recidivism rate, he’s managed to lower the rate of re-arrest after nine months to 29 percent.

Such statistics have inspired me to get more involved with the problem of incarceration in this country, but I suppose my reason for writing this book also has a deeper emotional component. In part, my own identity as a Black man compelled me to create it for my brothers and sisters. Letters to an Incarcerated Brother is an attempt to reach out to those who make up our mostly concealed incarcerated population, to speak to as many as possible against the apathy of contemporary American ideas and attitudes about the subject. This book seeks systemic change by providing advice and inspiration in the face of debilitating challenges along with encouraging words for restoring a sense of self- worth.

I want to demonstrate the transformative value of education and pathways to bring it to our prisons. I want to show how every one of us can create a detailed plan of reform and self-improvement and follow it to the letter. I want us all to blueprint the steps leading from whatever burdens we may be living with to a successful life as equal Americans. I want to offer books, manuals, and organizations that will agree to educate our prison population about the legal aspects of their incarceration and stand behind them with information as they face the parole board or teach them how to file a grievance with full knowledge of the consequences and risks.

I want to offer examples of those who rose from the mire in which they were trapped but also reveal the manipulations of the prison industrial complex to produce and hold on to cheap laborers. I want all of us to feel the suffering of families torn apart and plunged deeper into poverty by the absence of a locked-up parent. I want us to understand how their child’s incarceration curtails the basic rights of mothers, forcing them to travel hundreds of miles and to pay thousands of dollars for expensive and required prepay collect-call services just to stay in contact with an incarcerated loved one. I want everyone to know that longer prison terms make it more likely that the next generation will end up suffering the same or a greater form of oppression. I want to reveal the housing, employment, counseling, training, recovery, and medical services available after parole and highlight methods to beat the odds and avoid returning. I want us to understand that, until the current prison system is reformed, we are all Incarcerated Brothers.

Finally, this book isn’t just for the incarcerated. There are many people living in prisons not made of iron bars whom I hope this book will help free.

Reprinted by arrangement with GOTHAM BOOKS, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © UNCLE FRANK, INC., 2013.

Most helpful customer reviews

16 of 16 people found the following review helpful.
My son has been in a Texas prising for about ...
By Tonya Williams
My son has been in a Texas prising for about 11 years and until he read this book... I never heard anything positive from him in regards to taking responsibility for his actions and getting himself in a position to be able to move forward with his life.... THIS BOOK HAS TRULY WORKED WONDERS ON HIM

0 of 0 people found the following review helpful.
Worth reading.
By sharon craven
Interesting, Lots of wisdom. A little bit over sympathizing with black prisoners. They are all in the same boat. But well worth reading and learning from.

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Hill Harper gives a lot of information that really puts things I prospective.

See all 85 customer reviews...

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Ratgeber für junge Menschen, die Schauspieler auf der Bühne oder bei Film und Fernsehen werden möchten: Welche Fähigkeiten sollten sie für den Beruf des Schauspielers mitbringen, welche Ausbildungsformen gibt es in Deutschland und wie können sie nach der Ausbildung in der Film-, Fernseh- und Theaterlandschaft erfolgreich arbeiten? Erste Schritte, Schauspielschulen, Aufnahmeprüfung, Ausbildung, Bewerbungen, Arbeitsbereiche, Agenturen, Vorsprechen, Casting, Karriereplanung, Marketing und Finanzen sind die Überschriften, unter denen die Autorin diese zentralen Fragestellungen auf dem Weg in den Beruf behandelt. Dazu hat sie 100 Interviews mit Castern, Agenten, Dramaturgen, Regisseuren u.a. geführt. Ein umfangreicher Anhang mit Adressen und Anforderungen von Schulen, Agenturen etc. macht den Band unentbehrlich für alle angehenden Schauspieler.

  • Published on: 2013-03-25
  • Released on: 2013-03-25
  • Format: Kindle eBook

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Desde que Mihaly Csikszentmihalyi publicó su revolucionario libro Fluir, que inspiró a dirigentes políticos mundiales, tales como Tony Blair y Bill Clinton, un nuevo paradigma se ha ido generando en el mundo de la empresa. Mientras que todavía algunos directivos siguen siendo víctimas de su codicia unilateral, los líderes realmente inteligentes y con visión de futuro construyen objetivos que no sólo les beneficien a ellos, sino también a los demás. En una era en que los negocios y el trabajo ocupan el lugar de la religión y la política, Fluir en los negocios revela cómo los directivos empresariales, los gerentes, e incluso los empleados, pueden hallar su manera de “fluir” y de este modo contribuir, no sólo a su propia felicidad, sino también a una sociedad más justa y creativa. Csikszentmihalyi identifica los factores esenciales para el funcionamiento de un negocio fluido: la confianza, el compromiso, el crecimiento personal de los empleados y la dedicación a la creación de un producto que ayude a la humanidad. Fluir en los negocios es pues un texto indispensable para todo aquel que valore las contribuciones de los individuos en el cambiante mundo de la empresa.

  • Sales Rank: #603893 in eBooks
  • Released on: 2011-11-22
  • Format: Kindle eBook

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0 of 0 people found the following review helpful.
Very Good
By Penelope Rodriguez
I started a business project last year, since then I am reading books that are very different from the ones I usually read, most of them have ideas and explanations that aren't convincing enough for me to believe, this book I found is so rich in it's examples, explanations, and most importantly it has a scientific base, it is not just so random guy that decided to write, but a group of psychologist that made an investigation and are publishing what they found.

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Freeing Emotions and Energy Through Myofascial Release, by Noah Karrasch, C. Norman Shealy

Too many of us hold our physical, mental and emotional pain within our bodies, where it slows energy, manifests as tension and can have a damaging impact upon our health. In his new book, Noah Karrasch shows that wellbeing and healing come from the detangling of blocked emotions and the restoration of the free flow of energy through the body.

Written for bodywork and manual therapy practitioners from a wide variety of disciplines, as well as other healers who want to expand their skills, this generously illustrated book explains how and where emotions and static energy are held in the body, and how they can be released and rebalanced in therapies that challenge bodymindcore awareness. It includes many new ideas and techniques: useful conversation starters to help practitioners encourage clients to self-identify their challenges, detailed explanations of myofascial release techniques and self-reflective exercises designed to first help the practitioner truly understand the process for him or herself, through his or her own body, in order to become a more empathetic and effective therapist.

This important book will enable bodywork and manual therapy practitioners to work more confidently, and more intuitively, with their clients.

  • Sales Rank: #145493 in eBooks
  • Published on: 2012-01-15
  • Released on: 2012-01-15
  • Format: Kindle eBook

Review
Although directed at bodyworkers and other healers, this experiential manual combines easily understandable postural and emotional releasing techniques, common-sense medical wisdom and superb chakra system explanations, making it completely accessible to both therapists and clients. -- Spirit of Change Magazine Personally, I believe the essential reason for life is to do good to others, to nurture them. Noah's CORE program is a tremendous evolution in the nurturing practice of fascial, muscle, tendon and skeletal alignment. In this exciting new book, Noah goes well beyond the physical adjustments with practical exercises. Follow his CORE advice to optimal health. -- from the Foreword by C. Norman Shealy, MD, PhD, President Holos Institutes of Health, Professor Emeritus of Energy Medicine, President Emeritus of Holos University Graduate Seminary and Founding President of American Holistic Medical Association Rolfer Noah Karrasch - recognizing that the line between therapist and client is a thin one indeed - has written a book that would serve either consumer or provider in reaching below the surface to the psychological and expressive correlates that nearly always accompany postural pain/strain patterns. So many somatic psychology books are psychobabble with a smattering of the body thrown in for 'holism'. By contrast, this book starts with the body, giving exercises and insights that provide a way in to authentic self-expression. -- Thomas Myers, author of Anatomy Trains Blending informative case histories and examples from his own work, Noah brings a blend of ancient and modern thought to his bodywork approach. Littered with useful and provocative images and exercises, this book will help a therapist get to many of their clients' 'Core' issues by contacting both the emotional and the physical aspects of pain. A worthy addition to any bodyworker's bookshelf. -- James Earls BA (Hons Psych.), structural integration practitioner, author of Fascial Release for Structural Balance and Director of Kinesis UK Just as a skilled bodywork session should speak to all the layers and unite the disparate energies of the body, Freeing Emotions and Energy Through Myofascial Release brilliantly unites the specific manual techniques and structural theory of a holistic bodywork session with the deeper psychological and emotional understanding of, not only our clients, but of our own processes. In this fine book, Noah Karrasch moves knowledge to the next plateau of wisdom. -- Art Riggs, Advanced Certified Rolfer, international teacher, and author of Deep Tissue Massage Freeing Emotions and Energy Through Myofascial Release expands our awareness of the many ways we get 'stuck' in the flow of our lives. I'm fascinated by the powerful parallel of this work with Interactive Imagery and Biofeedback, and encouraged at the multiple avenues we have to be HEALTHY HUMANS. While respecting our emotions, we can release 'stuck' and move freely. -- Patricia Pike, Guided Imagery and Biofeedback Practitioner, Missouri Freeing Emotions and Energy Through Myofascial Release is an immensely valuable book for everyone who wants to be alive, fully alive. It is a practical guide to health and emotional freedom, integrating models from East and West into an empowering vision of how free and unblocked we can be, if only we dare to. -- Michael Kaufmann, NLP Practitioner, Reiki Master and meditation teacher For many people - especially physicians, and health care providers, discussions about chakras and Chinese healing concepts are so far out of our frame of reference, and so far out of our knowledge and experience, that it is something that we avoid. In this book, Noah brings together in a 'physical way' relating or connecting the chakras and traditional Chinese medicine with physical human anatomy. Now, I can picture the concepts, and begin a process of integrating traditional western and eastern forms of healing. He also 'brings a challenge' to each healer, regardless of our title, to go deeper into the core structure and function of the person - combining the dimensions of physical, emotional, intellectual, and spiritual self. It is a 'good read', but also an enlightening and refreshing view of the integrated whole person. -- Ralph Harvey, MD, Cornerstone Family Practice, PLC, Associate Professor, Michigan State University College of Human Medicine I first came to know of Noah through a mutual friend who recommended I meet this 'American therapist' who had a different approach to soft tissue work. Over the years he has shared those views with many of my students who have all come away from his classes both enriched and inspired. I have witnessed his generosity of spirit, his compassion for those he serves, and it is reflected in this gem of a book. He has brought together a philosophy that in essence has been around for a long time, but not connected in a way in which Noah has been able to demonstrate. Follow his journey, make it yours, it will bring a new dimension to your treatments as well as yourself. -- Susan Findlay, BSc RGN, Dip SMRT, MSMA MLCSP, MCNHC, Director of North London School of Sports Massage Hugely informative, easily accessible to body worker, student and receiver alike. Everyone will come away with something useful. -- Bev Breeze, Shiatsu practitioner and instructor, London My coffee sat cold on the counter as I paged through. It's exciting to see a book written about putting the spirit back in bodywork both for the client and the therapist. YES. I love the way you have blended your CORE Fascial Release Bodywork with the chakra system as you think about the areas being worked on. Attention and Intention of both client and therapist working together. Perfect. -- Brenda Messling, Massage Therapy Instructor and Teacher of Creative Healing, Arkansas, USA As a Chartered Physiotherapist and Pilates teacher, Noah's CORE Fascial Release technique and its representation in this book have quite simply changed the way I work. It has helped to make complex cases simple, creating new parallels with the manual work used in Physiotherapy and the exercises prescribed in Pilates. Freeing Emotions and Energy Through Myofascial Release will aid any movement therapist to 'bridge the gaps' in their ability to deliver consistently successful therapy. -- Robert White, Chartered Physiotherapist and Pilates Teacher and Director of Body2Fit, Stockton-on-Tees, UK Freeing Emotions and Energy Through Myofascial Release is a compendium of classical structural bodywork principles, concepts from Oriental Medicine, and psychological common sense. Noah Karrasch challenges healers of all disciplines to explore their own body-mind connections and disconnections in order to become more fully present with their clients. We are blessed to be beneficiaries of his twenty-five years of dedication to holistic healing. -- Mary Bond, author of The New Rules of Posture, How to Sit, Stand and Move in the Modern World Based on a wealth of personal experience and a blend of 'East meets West', it is packed full of useful, expertly explained nuggets of 'things to consider' and 'hands on techniques' to aid the bodyworker and inspire the layperson. -- Shona McStravick, Aromatherapist, The Wren Clinic Newsletter

From the Inside Flap
Too many of us hold our physical, mental and emotional pain within our bodies, where it slows energy, manifests as tension and can have a damaging impact upon our health. In his new book, Noah Karrasch shows that wellbeing and healing come from the detangling of blocked emotions and the restoration of the free flow of energy through the body.

Written for bodywork and manual therapy practitioners from a wide variety of disciplines, as well as other healers who want to expand their skills, this generously illustrated book explains how and where emotions and static energy are held in the body, and how they can be released and rebalanced in therapies that challenge bodymindcore awareness. It includes many new ideas and techniques: useful conversation starters to help practitioners encourage clients to self-identify their challenges, detailed explanations of myofascial release techniques and self-reflective exercises designed to first help the practitioner truly understand the process for him or herself, through his or her own body, in order to become a more empathetic and effective therapist.

This important book will enable bodywork and manual therapy practitioners to work more confidently, and more intuitively, with their clients.

About the Author
Noah Karrasch is an advanced certified Rolfer and licensed massage therapist of twenty-five years practice, and holds a teaching degree from the University of Missouri, Columbia. He teaches core bodywork skills throughout the Midwest and in the UK and also works regularly with the Wren Clinic in East London, UK. Noah lives and works in Springfield, Missouri. He is the author of Meet Your Body: CORE Bodywork and Rolfing Tools to Release Bodymindcore Trauma, also published by Singing Dragon.

Most helpful customer reviews

4 of 4 people found the following review helpful.
this is a great book
By Kindle Customer
I am not a physical therapist, but have long studied the idea of stuck energy and the emotions buried there. While the focus of this book is really those in the field, I got a lot of useful insights and helpful ideas. It has a permanent home on my Kindle.

3 of 3 people found the following review helpful.
Not what I expected!
By Keeper of the Sanctuary
I purchased this book thinking that I would learn more about my clients. Instead, I learned about myself! A real eye opener for me. Before you can help others, you need to help yourself! This book is a true gift to myself... I highly recommend it for all therapists, especially if you think you know yourself!

2 of 2 people found the following review helpful.
Required reading for all touch therapists!
By J. E. Foster
Nearly thirty years as a body worker and have used bits of this book in almost every session since I read it. And I've gotten great results doing the suggested self-work.

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Freeing Emotions and Energy Through Myofascial Release, by Noah Karrasch, C. Norman Shealy Kindle

~~ PDF Ebook Freeing Emotions and Energy Through Myofascial Release, by Noah Karrasch, C. Norman Shealy Doc

~~ PDF Ebook Freeing Emotions and Energy Through Myofascial Release, by Noah Karrasch, C. Norman Shealy Doc

~~ PDF Ebook Freeing Emotions and Energy Through Myofascial Release, by Noah Karrasch, C. Norman Shealy Doc
~~ PDF Ebook Freeing Emotions and Energy Through Myofascial Release, by Noah Karrasch, C. Norman Shealy Doc