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Run for Your Life!, by Ben Tan
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Running is fast becoming one of the most popular sports in Asia. With the number of competitive running events on the rise and the number of participants growing steadily, it seems that more and more people are taking to pounding the asphalt on a regular basis and more of them have their sights set on the Mount Everest of endurance running events — the marathon.
The marathon is a challenging event, taxing not only the body but also the mind, and not training properly could be detrimental to the runner. Allow Dr Ben Tan, Singapore’s 3-time Sportsperson of the Year and one of Singapore’s fastest runners, show you the inner workings of prepare yourself for a marathon. Learn what it takes to get your fitter, faster and running the best you can. Get advice from top trainers, sports doctors and scientists and learn how to avoid injury and how to properly care for your body. Take advantage of Dr Ben Tan’s personal experience and the advice and experience of Singapore’s top endurance athletes.
- Sales Rank: #2109833 in eBooks
- Published on: 2009-09-15
- Released on: 2013-03-29
- Format: Kindle eBook
About the Author
Dr Tan took up distance running only towards the end of 2002, finishing his first marathon in 5 hours 35 minutes. Morphing from a 78-kg strength athlete that is requisite of a Laser sailor, to a lean 63-kg distance runner, Dr Tan not only achieved his aim of completing the marathon in less than three hours (2:56:20) at the 2008 Singapore Marathon, but also had a podium finish. En route, he qualified for and competed in the 2007 Boston Marathon (3:19:04), 2008 Berlin Marathon (3:01:15), and 10 other marathons. Currently, Dr Tan is the Head & Senior Consultant Sports Physician at the Changi Sports Medicine Centre (CSMC) and concurrently the Medical Director of the Singapore Sports Medicine Centre. He is a published author in peer-reviewed Sports Medicine and Sports Science journals.
Most helpful customer reviews
1 of 1 people found the following review helpful.
A scientific approach to marathon training
By Donner C. S. Tan
I am a recreational marathon runner that averages a slow 6hrs finishing time for a full marathon. Running for me is not something to be endured but enjoyed. Ben Tan's book has not changed my rather 'laid-back' outlook on running but his scientific approach to marathon training is a boost to my own practice runs introducing me to the world of running with its own set of language and philosophy. Endurance run is a combination of both mind and body. As such, an intelligent way to train not only keeps one from injury and improves one's performance, it makes running an art form. This book covers the various aspects of marathon training from sports physiology, nutrition, training regimes (some combinations of base run, tempo run, fartlek and hill training), techniques, race strategy, visualization, recovery to running gear and just about everything you need to know about marathon running. The stories and quotes of his fellow runners among the who's who list of Singapore marathoners are inspiring and endearing. For those of us who cannot afford the time and commitment to engage a real-life coach, Ben Tan's 'Run for Life' may be the next best thing to guide and cheer you on as you take to pounding the pavement for your cardiovascular health and the sheer joy of crossing the 42k mark.
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